The Health & Happiness Hour: An Immersive Hour to Nurture Your Body, Mind, and Spirit

» In the midst of busy routines, professional pressures and the constant demands of everyday life, taking time to pause and reconnect with ourselves can often feel like a luxury. Yet caring for our mental, emotional and physical well-being is not a luxury – it is an essential part of living a healthier and more balanced life.

‘The Health & Happiness Hour’ is an interactive and immersive session designed to offer participants an opportunity to step away from the noise, slow down and focus on themselves. Through gentle movement, reflection and shared experiences, the session will explore simple ways of reconnecting with our bodies, minds and emotions – and with the people around us.

Rather than a conventional talk or lecture, this will be an experience. Participants will be invited to actively engage, reflect and explore practices that can help cultivate greater awareness, balance and a sense of well-being in everyday life.

The session will be led by Shahnaz Minallah, a mental well-being trainer and founder of ‘The Soul Sanctuary,’ an ecological retreat centre in Islamabad. Over the past two decades, she has conducted hundreds of programmes for thousands of professionals across a wide range of organisations, focusing on stress management, personal growth and well-being.

This session is free and open to all. Just visit the venue to attend it.

The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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